Back Pain Prevention

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

It’s back to school time and that means it is the perfect opportunity to check the fit of your kiddo’s backpack. Wearing a backpack improperly can really put a lot of unnecessary [...]

Core stability is extremely important for overall strength and mobility, but also to prevent back injuries. Often times patients who come in with back injuries don’t have good core stability. [...]

At Northern Nevada Chiropractic, we see a lot of patients who suffer from a rounding of the shoulders. This is largely due to computer work or sitting at a desk the majority of the day where [...]

Orthopedic pillows create a custom fit to help you sleep better and with less pain. I know what you must be thinking: Orthopedics? For my pillow? Yes, orthopedics does not just refer to shoe [...]

Take a Hike! The Benefits of Hiking on Both Mind and Body One of the greatest summer activities in Northern Nevada is hiking our many area trails. While we are all practicing social distancing, [...]

We sit a lot. We sit when we drive, most of us sit at a computer when we work, we sit to read or watch TV… the list goes on. You may have heard the phrase “sitting is the new smoking.” While that [...]

Northern Nevada Chiropractic supports the #Move4Life campaign to Prevent Back Pain, Reduce Disability and Stay Healthy and Strong for a Lifetime October is National Chiropractic Health Month. As [...]

Most people (80%) will experience a back problem in their lives. It is estimated that 31 million Americans alone experience low-back pain at any given time. There is a spectrum of care related to [...]

Taking Inventory of Your Spine can Help Identify Issues Early By Dr. Daniel Welch To avoid needless pain and suffering, one tip I often give is to take a postural inventory. A quick one-minute [...]