Patient Tools

Lower Back Pain

Many patients suffer from lower back pain. In addition to chiropractic treatment, patients can take control of their own recovery by doing lower back exercises at home. These exercises speed up recovery and strengthen the stabilization muscles to help prevent further lower back injury.

Cobra Exercise

The Cobra Exercise is a safe lower back stabilization exercise. Make sure to perform in a slow and controlled manner. Please avoid to pushing through the motion if you experience pain.

Dead Bug

A excellent core strengthening exercise, allowing quicker recovery from lower back injuries.

Pelvic Tilt

A critically important exercise for rehabilitating the lower back in order to prevent back injuries.

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