Lower Back Pain
Many patients suffer from lower back pain. In addition to chiropractic treatment, patients can take control of their own recovery by doing lower back exercises at home. These exercises speed up recovery and strengthen the stabilization muscles to help prevent further lower back injury.
The Cobra Exercise is a safe lower back stabilization exercise. Make sure to perform in a slow and controlled manner. Please avoid to pushing through the motion if you experience pain.
A excellent core strengthening exercise, allowing quicker recovery from lower back injuries.
A critically important exercise for rehabilitating the lower back in order to prevent back injuries.