Patient Tools

Muscle Stretching

Most of us sit during the day and use technology at school or work. This can lead to poor posture habits and back pain. Taking a few minutes every day to do these exercises in your chair will help to keep you aligned and decrease fatigue in your muscles.

Pectoral Stretch

This stretch is great for people who work in an office at a computer or individuals constantly in a hunched forward position. It is important to engage mid-back muscles to increase the depth of the stretch.

Tech Neck

This stretch provides a quick fix for relieving poor head carriage when using our mobile devices. Use this technique to teach children and teens good habits to develop proper posture.

Office Relief Posture

This is Bruegger’s relief posture, which helps to combat fatigued postural muscles while seated. Performing this exercise a few times a day will get rid of “slump position”.

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