Patients suffering from sciatica pain will feel it primarily originate in the low back, buttock, or hip and then travel down one or both legs. These simple stretches to relieve sciatica pain work to stretch the hips and lower back.
This exercise helps resolve a source of sciatica and hip pain by stretching the pirformis muscle.
Seated Piriformis Stretch
A variation of the piriformis stretch which can be performed by office workers who are suffering from tight hips and sciatica.
The Cobra Exercise is a safe lower back stabilization exercise. Make sure to perform in a slow and controlled manner. Please avoid to pushing through the motion if you experience pain.